Introduction to Pressure and Cover in Defence

What do the players need to get out of the session?

  • What is the role of the first defender?
  • What is the role of the second defender?
  • Importance of Communication

Warmup – Agility / Dribble circuit

Agility Circuit

Half of group completing circuit, other half playing 4v4/3v3 for 6-8mins.

“En Garde” – 1v1 progressing to 2v2/4v4

On Guard - 1v1
On Guard - 2v2
On Guard - 4v4