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Defending 1v1 and 2v2

Purpose of session: To develop 1v1 defending and to introduce the role of the second defender in a 2v2. Credit: Dan Wright orignal post Warmup Players split into two teams in a 20x25m area. Players start jogging in different directions, perform different dynanic movements. Introduce players to different muscle groups. Calves, quads, hamstrings, hips, upper […]

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Defensive and Attacking Headers

Fun session to develop basic knowledge of Defensive and Attacking headers. Technique Description: Players work in groups of three in a 6x6yd square with one ball. Start with the player in the middle who serves to an outside player, this player heads the ball over the servers head to the other player. Repeat for 30-40secs […]

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Passing and receiving technique

Sessions using Coerver practices focused on Passing and Receiving technique. Warmup Setup: 8×6 Area, three groups with one ball. Description: Each team starts with one server who has a ball, all other team mates are on opposite of area in a line facing the server. Players take turns to receive a pass and return the […]

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Ball Mastery

An introduction for the players into Coerver methods focusing on Ball Mastery. Coaching Points: Ball Mastery Dribbling and Running with Ball Technique Working on ABCs (Agility Balance Coordination Speed) 1. Warmup – Ball Mastery Description: Players in pairs with a ball. Partners take turns to perform various skills. Progressions: Sole Taps Shuffles Shuffle stop Shuffle […]