Attacking overloads

Description: Purpose of session is to make players aware of what an overload is, basics on how to create an overload and where it could help on a match day. Arrival/Warmup: Players in groups of 4-6 have 1 ball and are split into two groups facing each other 5-8 yards apart. Two touch passing, first […]

Defending 1v1 and 2v2

Purpose of session: To develop 1v1 defending and to introduce the role of the second defender in a 2v2. Credit: Dan Wright orignal post Warmup Players split into two teams in a 20x25m area. Players start jogging in different directions, perform different dynanic movements. Introduce players to different muscle groups. Calves, quads, hamstrings, hips, upper […]