Attacking / Defending

1. Warmup – Technical Circuit Video: Facebook link 2a. Basics of Defending 1v1 Description: 1 ball per pair, each player takes it in turn to drive towards the passive defender opposite and reach the other line. once they are there drill repeats with now other player becoming the passive defender. defender will become active can […]

Defensive and Attacking Headers

Fun session to develop basic knowledge of Defensive and Attacking headers. Technique Description: Players work in groups of three in a 6x6yd square with one ball. Start with the player in the middle who serves to an outside player, this player heads the ball over the servers head to the other player. Repeat for 30-40secs […]